In the world of gut health, you've likely come across the terms "probiotics" and "prebiotics." While they sound similar, these two...

Healthy food choices play a prominent role in our daily living and improves one’s quality of life. Healthy options include: Protein Fiber...

When thinking about a patient’s digestion, what they are eating is often prioritized over how they are eating. Here are a few simple tips...

Never before have we been so bombarded with distractions. The ancient evolutionary drive to take in information – an important survival...

What Is MCI? MCI, or mild cognitive impairment, is a decline in mental function that affects some older adults. By Dr. Josh Axe August...

We have all come to understand the importance of omega-3’s to our health……but are we really giving it the importance it deserves? By Lisa...

A woman’s nutritional needs change throughout her lifecycle. This article reviews specific nutrient needs during each stage of life and...

Catherine Darley, ND, is the director of The Institute of Naturopathic Sleep Medicine in Seattle. She specializes in the treatment of...

If you have been following healthy nutrition as a topic for very long you have doubtless seen the back and forth between fish oil is good...